1 serving (30 grams) contains 150 calories, 4.0 grams of protein, 6.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 8.0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked bhujia
Baked Bhujia is a delicious and healthier twist on the traditional Indian snack, Bhujia. Originating from Rajasthan, this crispy treat is typically made from gram flour (besan), spiced with a blend of chili powder, turmeric, asafoetida, and other aromatic seasonings. Unlike the deep-fried version, Baked Bhujia is prepared using a baking method, which significantly reduces its oil content, making it a lighter option for snacking. It's rich in protein from gram flour and contains dietary fiber, which supports digestion. However, due to its high sodium content, it should be enjoyed in moderation, especially by individuals watching their salt intake. Perfect as an accompaniment to tea or as a topping for salads and chaats, Baked Bhujia balances flavor and nutrition for those seeking healthier snack alternatives without compromising taste.
