One cup of Baked bell peppers is around 200 grams and contains approximately 62 calories, 2 grams of protein, 0.6 grams of fat, and 12 grams of carbohydrates.
Baked Bell Peppers are a delicious and colorful dish bursting with flavor and nutrition. These vibrant peppers are stuffed with a savory mixture of quinoa, black beans, corn, and spices, all topped with a sprinkle of cheese for a delightful finish. Originating from Mediterranean cuisine, they offer a perfect blend of vegetables and grains that make for a satisfying meal. Packed with vitamins A and C, they’re low in calories yet high in fiber, making them a healthy choice for any meal. Enjoy the perfect balance of taste and health with these scrumptious Baked Bell Peppers!
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Nutrition Information
Calories |
62 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 8.4 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 422 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
