1 serving (150 grams) contains 50 calories, 1.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
79.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.9 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked bell peppers
Baked bell peppers are a vibrant and nutritious dish enjoyed in cuisines worldwide, particularly Mediterranean. Typically stuffed with grains, lean proteins, vegetables, or cheeses, and then roasted, this preparation highlights their natural sweetness and slightly smoky flavor. Bell peppers are rich in vitamins A and C, powerful antioxidants that support immune health and skin vitality. They're also high in fiber while being low in calories, making them a heart-healthy ingredient. Depending on the filling, baked bell peppers can also provide protein, healthy fats, and additional nutrients. However, they can become less healthy if loaded with excessive sodium, high-fat cheeses, or calorie-dense fillings. Whether served as a main dish or side, baked bell peppers are a versatile and nutrient-packed option for those seeking flavorful and wholesome meals.
