1 serving (100 grams) contains 31 calories, 1.0 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
62 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 8.4 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 1 mg | 5% | |
| Potassium | 422 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked bell pepper
Baked bell peppers are a nutritious and flavorful dish commonly featured in Mediterranean and global cuisines. These colorful peppers, often stuffed with grains, proteins, and vegetables, make for a versatile and healthy meal option. Bell peppers are naturally rich in vitamins A, C, and antioxidants, supporting eye health, skin health, and immune function. Their low calorie and high fiber content make them ideal for weight management and digestion. When baked, the peppers become tender and sweet, enhancing their natural flavor. Depending on the stuffing, the dish can be tailored for various diets, offering a balance of plant-based nutrients or lean proteins. While baking avoids the need for frying, adding excessive cheese or heavy sauces may increase fat and calorie content, so opting for lighter fillings keeps this dish nutritious. Baked bell peppers provide a visually appealing, health-conscious option for those seeking a wholesome and satisfying meal.
