One cup of Baked bell pepper is around 236 grams and contains approximately 73 calories, 2.4 grams of protein, 0.7 grams of fat, and 17 grams of carbohydrates.
Baked Bell Pepper is a vibrant and delicious dish that features bell peppers stuffed with a savory mixture of quinoa, black beans, corn, and spices. Originating from Mediterranean cuisine, this colorful meal is not only visually appealing but also packed with nutrients. Bell peppers are rich in vitamins A and C, while the quinoa provides a healthy dose of protein and fiber. Baked to perfection, this dish is low in calories and makes a great vegetarian option. Indulge in a burst of flavors that not only satisfy your taste buds but also nourish your body!
Log this food in SnapCalorie
Nutrition Information
Calories |
73 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 17 g | 6% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 9.9 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.6 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 498.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
