One cup of Baked beetroot is around 236.1 grams and contains approximately 104.2 calories, 2.8 grams of protein, 0.6 grams of fat, and 19.4 grams of carbohydrates.
Baked Beetroot is a vibrant and nutritious dish that brings together the earthy flavors of fresh beets, olive oil, and a hint of sea salt. Originating from various cuisines around the world, this delightful preparation enhances the natural sweetness of beets through the roasting process. Packed with essential vitamins, minerals, and antioxidants, Baked Beetroot supports heart health and boosts stamina. It's low in calories, making it a perfect addition to any diet. Whether served as a colorful side or a nutritious main, Baked Beetroot is both delicious and wholesome, showcasing nature's bounty in every bite.
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Nutrition Information
Calories |
104.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 147.2 mg | 6% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 12.8 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.2 mg | 1% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 613.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
