1 serving (100 grams) contains 43 calories, 1.6 grams of protein, 0.1 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
102.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 183.3 mg | 7% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 16.7 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 773.8 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked beetroot
Baked beetroot is a nutritious and flavorful dish made by roasting fresh beetroot bulbs until tender. A staple in various cuisines, including Eastern European, Mediterranean, and modern healthy eating trends, this preparation enhances the vegetable’s natural sweetness while preserving its earthy undertones. Rich in essential vitamins and minerals, baked beetroot is a great source of fiber, folate, manganese, and potassium. It also contains betalains, powerful antioxidants that support anti-inflammatory health benefits and aid in detoxification. Low in calories and fat, it is an excellent choice for weight management and heart health. Its vibrant purple hue signals its high phytonutrient content, which may help boost immune function and improve circulation. While naturally sweet, baking concentrates its sugars, so pairing it with savory ingredients or moderating portion sizes is recommended for those watching their sugar intake. Versatile and wholesome, baked beetroot is a delicious addition to any nutritious meal plan.
