1 serving (250 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked beef stew
Baked Beef Stew is a comforting, hearty dish often associated with Western and European cuisine. Packed with tender chunks of beef, slow-cooked to perfection, it features a blend of wholesome vegetables such as carrots, potatoes, celery, and onions, all baked in a rich, savory broth infused with herbs like thyme and bay leaves. This dish offers a great source of protein from the beef, along with vitamins, minerals, and dietary fiber from the vegetables. Its baked preparation method enhances the depth of flavor while reducing unnecessary fats compared to frying. Though delicious and nutritious, its calorie content can vary depending on the cut of beef used and the amount of oil, flour, or other thickeners added. Balanced portions paired with whole-grain bread or a side salad can make this classic comfort food part of a well-rounded, healthy meal.
