1 serving (85 grams) contains 250 calories, 26.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked beef
Baked Beef is a hearty dish often celebrated in Western cuisine for its flavorful simplicity and versatility. Typically crafted from a quality cut of beef, this dish is seasoned with herbs, spices, and sometimes a marinade, then slowly baked to tender perfection. Root vegetables like carrots and potatoes may be added for a complete and balanced meal. Rich in protein, iron, and essential vitamins, baked beef supports muscle health and energy production. However, the nutritional profile varies based on preparation—lean cuts and minimal oil enhance its health benefits, while fattier cuts or excess butter and cream may increase saturated fat and calorie content. With proper portion control and mindful ingredient selection, baked beef serves as a satisfying, nutrient-dense entree for family dinners or special occasions.
