One cup of Baked beans with tomato sauce is around 236 grams and contains approximately 222 calories, 11 grams of protein, 0.9 grams of fat, and 48 grams of carbohydrates.
Baked Beans With Tomato Sauce are a hearty dish made from navy beans simmered to perfection in a rich, tangy tomato sauce. This quintessential comfort food has its origins in North America and the United Kingdom, where it’s been a kitchen staple for generations. Packed with protein and fiber, baked beans can be a nutritious addition to your meal, helping to keep you full and satisfied. While they do contain added sugars and sodium from the sauce, choosing varieties with lower sugar and salt can make them a healthier option. Perfect as a side dish or a standalone meal, baked beans are a delicious way to nourish your body and delight your taste buds!
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Nutrition Information
Calories |
222 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 997.0 mg | 43% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 11 g | 39% | |
| Sugars | 13.0 g | ||
| protein | 11 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 889 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
