1 serving (130 grams) contains 119 calories, 5.1 grams of protein, 0.5 grams of fat, and 21.3 grams of carbohydrates.
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Nutrition Information
Calories |
216.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 954.5 mg | 41% | |
| Total Carbohydrates | 38.7 g | 14% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 10.4 g | ||
| protein | 9.3 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 109.1 mg | 8% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 672.7 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked beans with tomato sauce
Baked beans with tomato sauce is a hearty and flavorful dish that typically combines white beans, such as navy beans, with a tangy tomato-based sauce sweetened with sugar or molasses and seasoned with spices like paprika and mustard. Originating from Native American and early settler cuisine in North America, baked beans have become a beloved comfort food in many cultures, particularly in British and American traditions. Nutritionally, baked beans are a great source of plant-based protein, dietary fiber, iron, and B vitamins, making them a satisfying and energizing meal option. However, canned varieties often contain added sugar and sodium, so checking labels or making your own at home can improve the health benefits. Enjoy them as a versatile side dish or a fulfilling main course.
