1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 11.8 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked beans with sausage
Baked Beans with Sausage is a hearty and flavorful dish rooted in American and British cuisine, often enjoyed as a comfort food or breakfast staple. It typically combines tender navy beans slow-cooked in a tangy tomato-based sauce with savory seasonings like brown sugar, mustard, and spices. Hearty sausage slices are added for extra protein and richness, making it a satisfying and filling option. This dish is a good source of protein and fiber from the beans, which also provide essential nutrients such as iron and magnesium. However, depending on the type of sausage and preparation method, it may be high in sodium, fat, and added sugars. Opting for reduced-sodium beans and leaner sausage can make it a healthier choice. Baked Beans with Sausage pairs well with cornbread, toast, or steamed vegetables for a balanced meal.
