1 serving (200 grams) contains 150 calories, 7.0 grams of protein, 1.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 5.9 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked beans with mushrooms
Baked Beans with Mushrooms is a hearty dish combining tender beans, earthy mushrooms, and a savory tomato-based sauce. Popular in Western and vegetarian cuisines, this dish is often enjoyed as a side or standalone meal. Beans provide a great source of plant-based protein, fiber, and essential nutrients like iron and folate, while mushrooms add antioxidants, vitamins, and minerals such as selenium and potassium. Low in fat, this dish supports heart health and digestive wellness when prepared with minimal added sugar and salt. However, some pre-made or canned versions may contain high sodium and added sugars, so choosing low-sodium options or making it from scratch is ideal. Whether served on toast, alongside grilled vegetables, or as part of a balanced meal, Baked Beans with Mushrooms is a flavorful way to enjoy nutrient-packed ingredients.
