Baked beans with hot dogs

Baked beans with hot dogs

Lunch

Item Rating: 72/100

1 serving (250 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

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283.0
calories
11.3
protein
37.7
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.8g)
Calories
283.0
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 18.9 mg 6%
Sodium 754.7 mg 32%
Total Carbohydrates 37.7 g 13%
Dietary Fiber 5.7 g 20%
Sugars 11.3 g
protein 11.3 g 22%
Vitamin D 0 mcg 0%
Calcium 56.6 mg 4%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

53.7%
16.1%
30.1%
Fat: 84 cal (30.1%)
Protein: 45 cal (16.1%)
Carbs: 150 cal (53.7%)

About Baked beans with hot dogs

Baked Beans with Hot Dogs is a hearty and flavorful dish combining sweet and savory baked beans with sliced hot dogs. Originating as a convenient comfort food in North America, this dish marries protein-rich beans with the smoky, salty taste of processed meat. Baked beans typically contain navy beans cooked in a sweet tomato-based sauce seasoned with brown sugar, molasses, or spices, providing dietary fiber and essential nutrients like potassium and iron. However, nutritional considerations should factor in the high sodium content from both the beans and hot dogs, as well as the added sugars in the sauce. Hot dogs, a processed meat, are also high in saturated fats and preservatives, which can raise concerns if consumed excessively. While it delivers energy and flavor, moderating portion sizes and choosing lower-sodium or turkey hot dogs can make it a more balanced option in a diet.