1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
Calories |
294.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 5.9 g | 7% | |
Saturated Fat | 2.4 g | 12% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 11.8 mg | 3% | |
Sodium | 941.2 mg | 40% | |
Total Carbohydrates | 47.1 g | 17% | |
Dietary Fiber | 8.2 g | 29% | |
Sugars | 14.1 g | ||
protein | 11.8 g | 23% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 70.6 mg | 5% | |
Iron | 2.4 mg | 13% | |
Potassium | 588.2 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Baked Beans with Bacon is a hearty and flavorful dish combining soft, slow-cooked beans, savory bacon pieces, and a tangy-sweet sauce made from ingredients like brown sugar, molasses, mustard, and tomatoes. A classic staple in American cuisine, its roots trace back to Native American bean recipes, later influenced by European settlers. While packed with protein and fiber from the beans, this dish can be high in sodium, sugar, and saturated fats, particularly due to the bacon and the sauce. Opting for reduced-sugar variants and leaner cuts of bacon can make a healthier version. Often served alongside barbecues or as a comforting side dish, Baked Beans with Bacon strikes a balance between indulgence and nutritional benefits, offering wholesome energy while requiring mindful portion control.