Baked beans with bacon

Baked beans with bacon

Lunch

Item Rating: 74/100

1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.

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294.1
calories
11.8
protein
47.1
carbohydrates
5.9
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 5.9 g 7%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 11.8 mg 3%
Sodium 941.2 mg 40%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 8.2 g 29%
Sugars 14.1 g
protein 11.8 g 23%
Vitamin D 0 mcg 0%
Calcium 70.6 mg 5%
Iron 2.4 mg 13%
Potassium 588.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

65.3%
16.3%
18.4%
Fat: 53 cal (18.4%)
Protein: 47 cal (16.3%)
Carbs: 188 cal (65.3%)

About Baked beans with bacon

Baked Beans with Bacon is a hearty and flavorful dish combining soft, slow-cooked beans, savory bacon pieces, and a tangy-sweet sauce made from ingredients like brown sugar, molasses, mustard, and tomatoes. A classic staple in American cuisine, its roots trace back to Native American bean recipes, later influenced by European settlers. While packed with protein and fiber from the beans, this dish can be high in sodium, sugar, and saturated fats, particularly due to the bacon and the sauce. Opting for reduced-sugar variants and leaner cuts of bacon can make a healthier version. Often served alongside barbecues or as a comforting side dish, Baked Beans with Bacon strikes a balance between indulgence and nutritional benefits, offering wholesome energy while requiring mindful portion control.