One cup of Baked beans on toast with cheese is around 235.3 grams and contains approximately 411.8 calories, 17.6 grams of protein, 11.8 grams of fat, and 60.0 grams of carbohydrates.
Baked Beans On Toast With Cheese is a delightful combination of creamy baked beans, hearty toast, and gooey melted cheese. This classic dish hails from British cuisine, often enjoyed as a simple yet satisfying meal. Rich in protein and fiber, the baked beans provide essential nutrients, while the whole-grain toast adds a healthy dose of complex carbohydrates. The melted cheese adds a savory flavor, though it's wise to enjoy in moderation due to its fat content. Whether as a breakfast staple or a cozy dinner, Baked Beans On Toast With Cheese offers comfort and nutrition in every bite!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20 mg | 6% | |
| Sodium | 800 mg | 34% | |
| Total Carbohydrates | 60.0 g | 21% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 10 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
