1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 9.4 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked beans on toast with cheese
Baked Beans on Toast with Cheese is a comforting, nutrient-packed dish originating from British cuisine. This simple meal consists of baked beans—typically white beans in a tomato-based sauce—served over slices of toasted bread, topped with grated or melted cheese. High in protein and fiber from the beans, it supports digestion and helps keep you full. The tomato sauce delivers vitamins like lycopene and antioxidants, while the addition of cheese provides calcium and protein. However, this meal can be high in sodium and saturated fats, particularly if canned beans and full-fat cheese are used. Opting for reduced-sodium beans, whole-grain bread, and low-fat cheese can enhance its nutritional value. Quick to prepare and satisfyingly savory, this dish is perfect for breakfast, lunch, or a light dinner, combining convenience with classic comfort.
