1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 5.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 9.4 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked beans on sour dough bread
Baked Beans on Sourdough Bread is a comforting dish originating from British cuisine, often enjoyed as a quick breakfast or light meal. The dish typically features baked beans made of white beans stewed in a savory tomato-based sauce, served warm atop a slice of toasted sourdough bread. Sourdough, a fermented bread, offers probiotics and is easier to digest than many other breads, while baked beans provide a good source of fiber, plant protein, and essential minerals like iron and magnesium. The dish is low in fat but can be high in sodium, depending on the preparation or canned baked bean brand used. Pairing it with fresh herbs or a side of greens can boost its nutritional profile further. This simple yet satisfying combination represents a balance of hearty flavors and functional nutrition, making it a beloved choice for meals at any time of day.
