1 serving (130 grams) contains 119 calories, 5.1 grams of protein, 0.5 grams of fat, and 21.3 grams of carbohydrates.
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Nutrition Information
Calories |
216.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 954.5 mg | 41% | |
| Total Carbohydrates | 38.7 g | 14% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 10.4 g | ||
| protein | 9.3 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.2 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 672.7 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked beans in tomato sauce
Baked beans in tomato sauce are a popular dish rooted in American and British cuisines, often enjoyed as a hearty side or a quick meal. The dish typically consists of white beans, like navy or haricot beans, slow-cooked in a tangy tomato-based sauce seasoned with ingredients such as sugar, salt, vinegar, and spices. Rich in dietary fiber, baked beans are excellent for supporting digestive health and promoting satiety. They also provide plant-based protein and essential nutrients such as iron, magnesium, and B vitamins. However, pre-packaged versions may contain added sugars, salt, and preservatives, which can diminish their nutritional benefits. Opting for low-sugar or homemade varieties can be a healthier choice. Versatile and flavorful, baked beans in tomato sauce are a comforting staple with both nutritional advantages and considerations.
