1 serving (130 grams) contains 150 calories, 6.0 grams of protein, 0.5 grams of fat, and 30.0 grams of carbohydrates.
Calories |
272.7 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.9 g | 1% | |
Saturated Fat | 0.2 g | 1% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 1000.0 mg | 43% | |
Total Carbohydrates | 54.5 g | 19% | |
Dietary Fiber | 9.1 g | 32% | |
Sugars | 21.8 g | ||
protein | 10.9 g | 21% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 72.7 mg | 5% | |
Iron | 2.7 mg | 15% | |
Potassium | 727.3 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Baked Beans Bush is a popular canned product known for its hearty flavor and rich sauce. Originating from traditional American cuisine, it is a staple in barbecues and comfort food dishes. The beans serve as a significant source of plant-based protein and dietary fiber, supporting digestion and providing sustained energy. They contain essential nutrients like iron, magnesium, and potassium, which are beneficial for maintaining healthy bodily functions. The sauce, often flavored with molasses, brown sugar, and spices, adds a sweet-savory profile but may include added sugars and sodium, which should be considered if watching dietary intake. Though convenient and satisfying, moderation is key when incorporating Baked Beans Bush into a balanced diet. Pairing them with fresh vegetables or whole grains can enhance their nutritional value and create a more wholesome meal experience.