Baked beans bush

Baked beans bush

Side Dish

Item Rating: 80/100

1 serving (130 grams) contains 150 calories, 6.0 grams of protein, 0.5 grams of fat, and 30.0 grams of carbohydrates.

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272.7
calories
10.9
protein
54.5
carbohydrates
0.9
fat

Nutrition Information

1 cup (236.4g)
Calories
272.7
% Daily Value*
Total Fat 0.9 g 1%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1000.0 mg 43%
Total Carbohydrates 54.5 g 19%
Dietary Fiber 9.1 g 32%
Sugars 21.8 g
protein 10.9 g 21%
Vitamin D 0 mcg 0%
Calcium 72.7 mg 5%
Iron 2.7 mg 15%
Potassium 727.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

80.8%
16.2%
3.0%
Fat: 8 cal (3.0%)
Protein: 43 cal (16.2%)
Carbs: 218 cal (80.8%)

About Baked beans bush

Baked Beans Bush is a popular canned product known for its hearty flavor and rich sauce. Originating from traditional American cuisine, it is a staple in barbecues and comfort food dishes. The beans serve as a significant source of plant-based protein and dietary fiber, supporting digestion and providing sustained energy. They contain essential nutrients like iron, magnesium, and potassium, which are beneficial for maintaining healthy bodily functions. The sauce, often flavored with molasses, brown sugar, and spices, adds a sweet-savory profile but may include added sugars and sodium, which should be considered if watching dietary intake. Though convenient and satisfying, moderation is key when incorporating Baked Beans Bush into a balanced diet. Pairing them with fresh vegetables or whole grains can enhance their nutritional value and create a more wholesome meal experience.