Baked beans and potato

Baked beans and potato

Lunch

Item Rating: 86/100

One cup of Baked beans and potato is around 235.8 grams and contains approximately 283.0 calories, 9.4 grams of protein, 1.9 grams of fat, and 56.6 grams of carbohydrates.

Baked Beans And Potato are a hearty and comforting dish, combining nutritious beans and fluffy potatoes. Originating from classic British cuisine, this tasty meal features slow-cooked beans, rich in protein and fiber, mixed with tender potatoes, providing a satisfying texture. Packed with vitamins and minerals, this dish is a great source of energy and can easily be customized with spices or herbs for extra flavor. While traditionally enjoyed as a warm, filling option, be mindful of added sugars and salt in pre-made beans. Perfect as a main course or a side, Baked Beans And Potato are sure to delight your taste buds!

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283.0
calories
9.4
protein
56.6
carbohydrates
1.9
fat

Nutrition Information

1 cup (235.8g)
Calories
283.0
% Daily Value*
Total Fat 1.9 g 2%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 377.4 mg 16%
Total Carbohydrates 56.6 g 20%
Dietary Fiber 7.5 g 26%
Sugars 4.7 g
protein 9.4 g 18%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 1.9 mg 10%
Potassium 754.7 mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

80.5%
13.4%
6.1%
Fat: 17 cal (6.1%)
Protein: 37 cal (13.4%)
Carbs: 226 cal (80.5%)