1 serving (250 grams) contains 250 calories, 10.0 grams of protein, 3.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 7.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 660.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked beans and potato
Baked Beans and Potato is a comforting dish that combines nutrient-rich ingredients with robust flavors. Originating from Western cuisine, baked beans are typically stewed in a tangy tomato-based sauce, offering a good source of protein, dietary fiber, and essential vitamins like B6 and folate. Paired with hearty potatoes, which are rich in potassium, vitamin C, and complex carbohydrates, this dish provides energy and supports overall health. While the beans boast low-fat content and aid digestion, the preparation methods can impact the nutritional value. Depending on recipes, added sugars in baked beans and fats like butter in cooked potatoes may increase calorie content. Opting for low-sugar baked beans and healthier cooking techniques, like baking or steaming the potatoes, can make the dish more balanced. A versatile and satisfying option, Baked Beans and Potato can adapt to various diets and serve as a wholesome, affordable meal staple.
