One cup of Baked beans and fried egg is around 235.3 grams and contains approximately 352.9 calories, 21.2 grams of protein, 17.6 grams of fat, and 23.5 grams of carbohydrates.
Baked Beans And Fried Egg are a delicious and hearty combination that brings together the rich, savory flavors of baked beans with the satisfying, protein-packed goodness of a fried egg. Originating from classic British cuisine, this dish has become a beloved comfort food, perfect for breakfast, brunch, or any time of day. Packed with fiber and plant-based protein, baked beans offer nutritional benefits, while the fried egg adds essential nutrients and healthy fats. Enjoy it on toast for a balanced meal that’s both indulgent and nutritious—a true crowd-pleaser!
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 247.1 mg | 82% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 21.2 g | 42% | |
| Vitamin D | 1884 mcg | 9420% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
