1 serving (150 grams) contains 250 calories, 30.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.9 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked bbq chicken
Baked BBQ Chicken is a flavorful dish where tender chicken cuts are coated in a tangy, smoky barbecue sauce and baked to perfection. A staple in American cuisine, particularly popular in Southern cooking, it combines the heartiness of protein-packed chicken with the bold flavors of spices, vinegar, and sweeteners found in the sauce. Opting for skinless chicken can reduce saturated fat, and baking the meat instead of frying makes it a healthier preparation method. However, barbecue sauce can contribute added sugars and sodium, so choosing low-sugar or homemade alternatives can enhance its nutritional value. Served alongside steamed vegetables or whole grains, Baked BBQ Chicken makes for a delicious, balanced meal while offering a great source of lean protein to support muscle repair and overall health. Simple yet satisfying, this dish is a comforting favorite for family dinners or casual gatherings.
