1 serving (118 grams) contains 105 calories, 1.3 grams of protein, 0.3 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
210.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.0 mg | 0% | |
| Total Carbohydrates | 54.0 g | 19% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 28 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.0 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 844 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked bananas
Baked bananas are a simple yet flavorful dessert or snack originating from tropical regions, where bananas are a dietary staple. This dish involves ripe bananas lightly coated or brushed with ingredients like cinnamon, honey, or brown sugar before baking until soft and caramelized. It's a naturally sweet treat that requires no added fats, making it a wholesome choice. Bananas are rich in potassium, fiber, and vitamin B6, supporting heart health and digestion. Baking enhances their sweetness without relying on processed sugars, though toppings like honey or sugar should be used sparingly to maintain nutritional balance. This dish is versatile, enjoyed as a stand-alone treat or paired with yogurt, nuts, or a drizzle of dark chocolate for added flair. While delicious and nourishing, portion control is key to keeping it aligned with overall dietary goals.
