1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 22.1 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked banana oats
Baked Banana Oats is a wholesome breakfast dish blending sweet, ripe bananas with hearty rolled oats. Inspired by comforting Western breakfast traditions, this recipe is typically baked with almond milk, vanilla, cinnamon, and a touch of honey or maple syrup. The result is a naturally sweet and satisfying meal with no need for refined sugars. Packed with dietary fiber from oats and potassium from bananas, it promotes digestion and supports heart health. The absence of butter or cream makes it a lighter option, while customization with nuts, seeds, or berries enhances its healthy fats and antioxidants. Though naturally nutrient-dense, portion control is key, as added sweeteners can still contribute to daily caloric intake. Delicious hot or cold, Baked Banana Oats is perfect for meal prep, delivering energy and essential nutrients to fuel your day.
