One cup of Baked banana oats is around 150 grams and contains approximately 168 calories, 5 grams of protein, 6 grams of fat, and 26 grams of carbohydrates.
Baked Banana Oats are a delicious and nutritious breakfast treat, combining the natural sweetness of ripe bananas with hearty rolled oats. This wholesome dish draws inspiration from comforting baked goods, but with a healthy twist. Packed with fiber and potassium, it fuels your morning while keeping you full longer. The cozy blend of cinnamon and nutmeg elevates the flavors, making each bite irresistibly warm and satisfying. Plus, it's easily customizable—add nuts, seeds, or yogurt for extra protein. Enjoy a guilt-free breakfast that’s as delightful as it is nourishing!
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Nutrition Information
Calories |
168 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 26 g | 9% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 10.0 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
