1 serving (118 grams) contains 105 calories, 1.3 grams of protein, 0.3 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
210.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.0 mg | 0% | |
| Total Carbohydrates | 54.0 g | 19% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 28 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.0 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 844 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked banana
Baked banana is a simple, wholesome dessert or snack often found in tropical and Southeast Asian cuisines, where bananas are a staple ingredient. This dish involves baking ripe bananas until they become caramelized and tender, often enhancing their natural sweetness. It may be prepared plain or topped with spices like cinnamon, honey, or a drizzle of dark chocolate for added flavor. Nutritionally, baked bananas are rich in dietary fiber, vitamins such as B6 and C, and potassium, which support digestion and heart health. The baking process minimizes the need for added sugar or fat, making it a healthier alternative to fried or heavily processed desserts. However, toppings like sugar, cream, or chocolate can increase calorie content, so moderation is key. Low in fat and sodium, baked banana is a satisfying treat that combines taste with nutrition.
