1 serving (100 grams) contains 93 calories, 2.5 grams of protein, 0.1 grams of fat, and 21.1 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
221.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.7 mg | 0% | |
| Total Carbohydrates | 50.4 g | 18% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 2.9 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 1273.8 mg | 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked baby potato
Baked Baby Potatoes are a delightful and nutritious side dish celebrated in various cuisines worldwide, though they're particularly common in American and European fare. Made from small, tender new potatoes, they are typically seasoned with olive oil, salt, pepper, and herbs before baking until golden and crispy outside with a fluffy interior. Rich in dietary fiber, potassium, and vitamin C, these miniature potatoes support heart health and immune function when prepared simply. Baking avoids the extra fat content associated with frying, making them a healthier option. However, toppings like sour cream, cheese, or butter, while adding flavor, can increase calorie and saturated fat intake. Versatile and satisfying, Baked Baby Potatoes fit well in balanced meals, offering a hearty, nutritious base without overwhelming other flavors.
