One cup of Baked aubergine with cheese is around 235 grams and contains approximately 176 calories, 8.2 grams of protein, 12 grams of fat, and 12 grams of carbohydrates.
Baked Aubergine With Cheese is a delectable dish that beautifully combines layers of tender, roasted aubergine with rich, melted cheese. Originating from Mediterranean cuisine, this satisfying meal features fresh herbs, aromatic garlic, and a drizzle of olive oil, enhancing the natural flavors of the aubergine. Packed with antioxidants and fiber, aubergines promote heart health and digestion. While the cheese adds a creamy decadence, opting for lower-fat varieties can keep it healthier. Perfect as a main course or side dish, Baked Aubergine With Cheese is a delicious and nutritious way to enjoy this versatile vegetable!
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Nutrition Information
Calories |
176 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
