1 serving (200 grams) contains 180 calories, 8.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked aubergine with cheese
Baked Aubergine with Cheese is a comforting and flavorful dish rooted in Mediterranean cuisine, showcasing the simplicity and richness of fresh ingredients. The recipe typically features slices of aubergine (eggplant), which are lightly seasoned and baked to tender perfection. A topping of melted cheese, often mozzarella or parmesan, adds creamy decadence, while herbs like oregano or basil infuse vibrant, aromatic notes. Additional ingredients may include olive oil, garlic, and tomato sauce, creating a balance between savory and tangy flavors. Aubergine is low in calories and high in fiber, vitamins, and antioxidants like nasunin, which supports cellular health. Olive oil supplies heart-healthy fats, though moderation is key due to its calorie density. Cheese enriches the dish with calcium and protein but can be high in saturated fat, depending on the type used. This versatile dish pairs well with salads or grains, offering a wholesome option for vegetarians or Mediterranean cuisine enthusiasts.
