One cup of Baked aubergine is around 238.1 grams and contains approximately 0.6 calories, 2.9 grams of protein, 0.7 grams of fat, and 6.9 grams of carbohydrates.
Baked Aubergine is a delectable dish originating from Mediterranean cuisine, showcasing the eggplant as its star ingredient. Slices of aubergine are brushed with olive oil, seasoned with herbs, and baked to perfection, caramelizing the natural flavors. Rich in fiber, antioxidants, and vitamins, this dish is not only low in calories but also heart-healthy, making it a fantastic addition to any meal. Enjoy it as a savory side or a satisfying main, proving that healthy eating can be both delicious and delightful!
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Nutrition Information
Calories |
0.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 6.9 g | 2% | |
| Dietary Fiber | 6.9 g | 24% | |
| Sugars | 6.9 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 447.6 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
