1 serving (100 grams) contains 35 calories, 0.8 grams of protein, 0.2 grams of fat, and 8.6 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 20.5 g | 7% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 7.6 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 547.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked aubergine
Baked aubergine, commonly known as eggplant, is a versatile dish often associated with Mediterranean and Middle Eastern cuisines. Prepared by slicing or halving the aubergine and roasting it in the oven, this dish highlights the vegetable's tender texture and subtly smoky flavor. It is typically seasoned with olive oil, garlic, herbs, and spices, and can be served as a side dish, a base for toppings like tahini or yogurt, or incorporated into recipes such as moussaka or baba ganoush. Aubergine is low in calories, high in fiber, and a source of antioxidants like nasunin, which supports cellular health. When baked with minimal added oils and salt, it remains a heart-healthy option. However, excessive use of oil or cheese toppings can increase its calorie and fat content. Ideal for vegetarians, baked aubergine is a nutritious addition to balanced meals and fits well into diverse dietary patterns.
