One cup of Baked asparagus is around 60 grams and contains approximately 45 calories, 3 grams of protein, 5 grams of fat, and 5 grams of carbohydrates.
Baked Asparagus is a delicious and nutritious dish that features fresh, tender asparagus spears roasted to perfection. Originating from Mediterranean cuisine, this vibrant vegetable is simply tossed in olive oil, seasoned with a sprinkle of sea salt and cracked black pepper, then baked until tender and slightly crispy. Packed with essential vitamins A, C, and K, asparagus is low in calories and high in fiber, making it a healthy choice for any meal. Enjoy it as a side dish, or incorporate it into salads and pastas for a burst of flavor and color.
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Nutrition Information
Calories |
45 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 293 mg | 12% | |
| Total Carbohydrates | 5 g | 1% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 2 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29 mg | 2% | |
| Iron | 3 mg | 16% | |
| Potassium | 243 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
