Baked asparagus

Item Rating: 85/100

One cup of Baked asparagus is around 119 grams and contains approximately 18 calories, 1.9 grams of protein, 0.2 grams of fat, and 3.5 grams of carbohydrates.

Baked Asparagus is a delicious and nutritious dish that features fresh, tender asparagus spears roasted to perfection. Originating from Mediterranean cuisine, this vibrant vegetable is simply tossed in olive oil, seasoned with a sprinkle of sea salt and cracked black pepper, then baked until tender and slightly crispy. Packed with essential vitamins A, C, and K, asparagus is low in calories and high in fiber, making it a healthy choice for any meal. Enjoy it as a side dish, or incorporate it into salads and pastas for a burst of flavor and color.

Nutrition Facts

Serving size	(118.5841g)

Amount per serving	% Daily Value*
Calories	17.6991

Total Fat 0.177g	0%
Saturated Fat 0.0885g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1.7699mg	0%
Total Carbohydrate 3.5399g	0%
Dietary Fiber 1.7699g	0%
Total Sugars 1.7699g
Protein 1.9469g	0%

Vitamin D 0IU	0%
Calcium 21.2389mg	0%
Iron 2.1238mg	0%
Potassium 178.7611mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.8%

Protein: 33.1%

Carbs: 60.2%