Baked apporicott chicken breasts

Baked apporicott chicken breasts

Dinner

Item Rating: 73/100

1 serving (200 grams) contains 250 calories, 35.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.

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294.1
calories
41.2
protein
17.6
carbohydrates
5.9
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 5.9 g 7%
Saturated Fat 1.8 g 9%
Polyunsaturated Fat 0 g
Cholesterol 94.1 mg 31%
Sodium 470.6 mg 20%
Total Carbohydrates 17.6 g 6%
Dietary Fiber 1.2 g 4%
Sugars 11.8 g
protein 41.2 g 82%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 1.8 mg 10%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

24.4%
57.2%
18.4%
Fat: 53 cal (18.4%)
Protein: 164 cal (57.2%)
Carbs: 70 cal (24.4%)

About Baked apporicott chicken breasts

Baked Apporicott Chicken Breasts are a flavorful fusion dish combining tender boneless chicken with a tangy apricot-coriander glaze. Inspired by Mediterranean and Middle Eastern flavors, this recipe balances sweet and savory notes using fresh apricots, honey, garlic, and aromatic spices like coriander and paprika. The chicken is oven-baked, making it lower in added fats compared to fried options, while the natural sweetness of apricots offers a nutritious boost of antioxidants and dietary fiber. Lean, high-protein chicken serves as the dish's healthy foundation, supporting muscle growth and overall satiety. While it avoids heavy cream or butter, the honey adds a small amount of sugar, which diners may need to consider for caloric intake. Perfect as a main course, Baked Apporicott Chicken Breasts provide a wholesome yet indulgent option suitable for varied dietary preferences. Pair it with whole grains or leafy greens for an even more balanced plate.