1 serving (200 grams) contains 150 calories, 0.5 grams of protein, 0.5 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.9 mg | 0% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 29.4 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.8 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked apples
Baked apples are a warm, comforting dessert made by baking whole apples until tender, often filled with a mixture of brown sugar, cinnamon, and sometimes nuts or dried fruits. Popular in American and European cuisines, this dish has roots in traditional home cooking, where simple, wholesome ingredients take center stage. Baked apples can be a healthy treat, as apples are naturally high in fiber, antioxidants, and essential vitamins like Vitamin C. The spices, especially cinnamon, add not only flavor but potential health benefits, such as supporting blood sugar regulation. However, caution should be taken with added sugars or butter, which can increase calorie and fat content. For a lighter option, fillings can be modified using honey, oats, or minimal sweeteners. Warm and fragrant, baked apples are perfect as a nutritious dessert or indulgent snack.
