One cup of Baked apples is around 237.5 grams and contains approximately 225.7 calories, 0.6 grams of protein, 0.4 grams of fat, and 58.9 grams of carbohydrates.
Baked Apples are a warm, comforting dessert that features fresh apples, often cored and filled with a delightful mixture of cinnamon, sugar, and sometimes nuts or raisins. This classic dish hails from various cuisines, particularly popular in American and European traditions during the fall. As the apples bake, they become tender and sweet, releasing their natural juices. While they offer vitamins and fiber from the fruit, moderation is key due to added sugars. Enjoy Baked Apples as a guilt-free treat, perfect for cozy nights or special occasions!
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Nutrition Information
Calories |
225.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 58.9 g | 21% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 51.1 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 220.8 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
