1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 31.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked apple with cheese
Baked Apple with Cheese is a delightful warm dessert that blends sweet and savory flavors. This dish typically features a cored, baked apple stuffed with cheese, often a sharp cheddar or soft goat cheese, sometimes complemented with a sprinkle of nuts, spices like cinnamon, or a drizzle of honey. Originating from European cuisines that embrace fruit and dairy combinations, it offers a balance of natural sweetness from the apple and creaminess from the cheese. Apples are rich in fiber, vitamins, and antioxidants, promoting digestive health and reducing inflammation. Cheese adds protein and calcium but also contributes saturated fats, so moderation is key. A healthier version can opt for low-fat cheese and minimal sweeteners. Perfect for those seeking a comforting yet nutritious treat, this dish satisfies dessert cravings while offering a dose of essential nutrients.
