One cup of Baked apple is around 190 grams and contains approximately 214.7 calories, 0.6 grams of protein, 5.9 grams of fat, and 43.1 grams of carbohydrates.
Baked Apple is a delightful dessert that captures the essence of autumn in every bite. Made with fresh apples, often enhanced with warm spices like cinnamon and nutmeg, it’s sweetened with a touch of honey or brown sugar, and sometimes filled with oats and nuts for added texture. Originating from traditional American and European cuisines, this dish combines simplicity and comfort. With its natural fruit base, Baked Apple is rich in fiber and antioxidants, making it a healthier alternative to many desserts when enjoyed in moderation. Savor the warmth and nostalgia of Baked Apple, a timeless treat for all ages!
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Nutrition Information
Calories |
214.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 15.2 mg | 5% | |
| Sodium | 7.6 mg | 0% | |
| Total Carbohydrates | 43.1 g | 15% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 36.1 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.6 mg | 2% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 216.6 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
