1 serving (182 grams) contains 206 calories, 0.6 grams of protein, 5.6 grams of fat, and 41.3 grams of carbohydrates.
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Nutrition Information
Calories |
214.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 15.2 mg | 5% | |
| Sodium | 7.6 mg | 0% | |
| Total Carbohydrates | 43.1 g | 15% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 36.1 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.6 mg | 2% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 216.6 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked apple
Baked apples are a simple, nutritious dessert with roots in European and American cuisine. This dish highlights the natural sweetness of apples, which are rich in fiber, vitamin C, and antioxidants. Typically, whole apples are cored and filled with a mixture of spices like cinnamon, nutmeg, and sometimes a touch of brown sugar or honey, then baked until tender. Variations may include oatmeal, chopped nuts, or dried fruit for added texture and nutrients. Baked apples are naturally low in fat and can be made without added sugar, making them a wholesome choice for a light dessert or snack. However, recipes that include significant amounts of butter, sugar, or syrup may increase their calorie content. A versatile option for those seeking to enjoy fruit in its simplest form, baked apples pair well with yogurt or a dollop of whipped cream for an indulgent yet balanced treat.
