One cup of Baked acorn squash is around 234.3 grams and contains approximately 131.4 calories, 2.6 grams of protein, 0.3 grams of fat, and 34.3 grams of carbohydrates.
Baked Acorn Squash is a delicious and nutritious dish originating from North America. This seasonal favorite features tender, roasted acorn squash, often seasoned with a touch of warm spices like cinnamon and nutmeg. Stuffed with wholesome ingredients like quinoa, nuts, or dried fruits, it offers a perfect balance of sweet and savory. Rich in vitamins A and C, and packed with fiber, Baked Acorn Squash is a heart-healthy option that makes for a delightful side or main dish, especially during the autumn months. Indulge in this comforting recipe and enjoy a taste of fall!
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Nutrition Information
Calories |
131.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.1 mg | 0% | |
| Total Carbohydrates | 34.3 g | 12% | |
| Dietary Fiber | 10.3 g | 36% | |
| Sugars | 0 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 102.9 mg | 7% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 1024.0 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
