Baked acorn squash
One cup of Baked acorn squash is around 236 grams and contains approximately 132 calories, 2.6 grams of protein, 0.3 grams of fat, and 34 grams of carbohydrates.
Baked Acorn Squash is a delicious and nutritious dish originating from North America. This seasonal favorite features tender, roasted acorn squash, often seasoned with a touch of warm spices like cinnamon and nutmeg. Stuffed with wholesome ingredients like quinoa, nuts, or dried fruits, it offers a perfect balance of sweet and savory. Rich in vitamins A and C, and packed with fiber, Baked Acorn Squash is a heart-healthy option that makes for a delightful side or main dish, especially during the autumn months. Indulge in this comforting recipe and enjoy a taste of fall!
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Nutrition Facts
| Serving size | (235.6322g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 132.184 |
| Total Fat 0.3447g | 0% |
| Saturated Fat 0.115g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 4.5977mg | 0% |
| Total Carbohydrate 34.4826g | 0% |
| Dietary Fiber 10.3447g | 0% |
| Total Sugars 0g | |
| Protein 2.6438g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 103.4482mg | 0% |
| Iron 1.3794mg | 0% |
| Potassium 1029.8851mg | 0% |
Source of Calories