1 serving (205 grams) contains 115 calories, 2.3 grams of protein, 0.3 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
132.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.9 mg | 0% | |
| Total Carbohydrates | 34.5 g | 12% | |
| Dietary Fiber | 10.3 g | 36% | |
| Sugars | 0 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 103.4 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1029.9 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked acorn squash
Baked Acorn Squash is a nutritious and satisfying dish with roots in North American cuisine, particularly favored for its use of seasonal produce. This recipe often involves halving acorn squash and roasting it until tender, with optional additions like brown sugar, maple syrup, butter, or savory fillings such as grains and herbs. Packed with vitamins A and C, potassium, and dietary fiber, acorn squash supports immunity, digestion, and overall wellness. Its naturally sweet flavor pairs beautifully with both savory and sweet enhancements, making it versatile for various meal types. While generally healthy, calorie-conscious individuals may need to moderate added sugars or fats when preparing the dish. This comforting, nutrient-rich option is perfect for colder months and showcases the balance of flavor and health that defines many traditional autumn-inspired recipes.
