1 serving (100 grams) contains 121 calories, 3.5 grams of protein, 0.3 grams of fat, and 25.2 grams of carbohydrates.
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Nutrition Information
Calories |
242 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 50.4 g | 18% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.1 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bake with basmati rice
Bake With Basmati Rice is a flavorful dish combining the nutty aroma of basmati rice with an assortment of wholesome ingredients. Typically inspired by South Asian or Middle Eastern cuisine, this bake often includes tender vegetables, lean meats like chicken, and a mix of hearty spices such as turmeric, cumin, and garlic. Basmati rice is prized for its lower glycemic index compared to other rice varieties, offering a healthier carbohydrate choice. Packed with antioxidants and paired with protein-rich ingredients, it can be a balanced option for a nutritious meal. However, depending on its preparation, added oils, cheese, or cream may increase calorie and fat content. Ideal for those seeking a nourishing, aromatic dish, Bake With Basmati Rice is a versatile recipe that blends health benefits with rich culinary tradition.
