1 serving (50 grams) contains 140 calories, 4.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
663.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 995.3 mg | 43% | |
| Total Carbohydrates | 118.5 g | 43% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 189.6 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bake rolls
Bake Rolls are a crunchy baked snack originating from Mediterranean and European cuisine, often enjoyed as an alternative to fried chips. Made from slices of bread coated with oil and seasonings, they are baked to achieve their iconic crisp texture. Common flavors include garlic, cheese, tomato, and herbed varieties, making them a versatile option for pairing with dips or eating on their own. Bake Rolls are generally lower in fat compared to fried snacks due to their baking process, but they can still be high in calories and sodium depending on the flavoring. Ingredients typically include wheat flour, yeast, natural herbs, spices, and a touch of oil. They provide some fiber and energy from carbohydrates but should be consumed in moderation, especially if keeping an eye on salt intake. Bake Rolls are a convenient choice for snack lovers seeking a lighter option without compromising on crunch.
