1 serving (173 grams) contains 161 calories, 4.3 grams of protein, 0.2 grams of fat, and 37.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
220.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.3 mg | 1% | |
| Total Carbohydrates | 50.7 g | 18% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 2.3 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.1 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 1268.5 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bake potatoe
A baked potato is a versatile dish, originating from Western cuisine, enjoyed worldwide for its simplicity and wholesome profile. Made by baking a whole potato until tender, it retains its nutrient-rich skin and starchy interior. Packed with essential vitamins like vitamin C and B6, along with minerals such as potassium, baked potatoes are naturally low in fat and cholesterol. They are a great source of dietary fiber, especially if consumed with the skin, and provide a steady energy boost due to their complex carbohydrates. However, toppings like butter, sour cream, cheese, or bacon can significantly increase calorie and fat content, altering its health benefits. Leaner options like herbs, salsa, or plain Greek yogurt enhance flavor while maintaining nutritional balance. Whether as a standalone dish or a side, baked potatoes offer a satisfying and nourishing option for all kinds of diets.
