1 serving (173 grams) contains 161 calories, 4.3 grams of protein, 0.2 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
220.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.3 mg | 1% | |
| Total Carbohydrates | 50.7 g | 18% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 2.3 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.1 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 1268.5 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bake potato
The baked potato is a versatile dish enjoyed across various cuisines, originating from the simple tradition of roasting potatoes. This wholesome food packs essential nutrients like vitamin C, potassium, and fiber, especially when consumed with the skin intact. It serves as a satisfying base for countless toppings, ranging from butter and cheese to nutrient-rich vegetables, lean proteins, or yogurt. While a plain baked potato is low in fat and calories, its healthiness can vary depending on added ingredients. Overloading on high-fat toppings like sour cream or bacon can diminish the nutritional value. Gluten-free and naturally filling, the baked potato is a go-to choice for a balanced meal or side dish. Its simplicity and adaptability make it a staple, whether enjoyed in comforting home cooking, hearty barbecue spreads, or even alongside international dishes.
