One cup of Bake potato is around 200 grams and contains approximately 146.7 calories, 4 grams of protein, 0.3 grams of fat, and 34.7 grams of carbohydrates.
Bake Potato is a deliciously simple dish made from perfectly baked russet potatoes. Originating from traditional American cuisine, it’s not just comfort food—it's packed with nutrients. Each potato is rich in fiber, vitamin C, and potassium, making it a wholesome option. Loaded with your favorite toppings like sour cream, chives, cheese, or bacon, it can be indulgent, but when topped with veggies or Greek yogurt, it’s a healthy delight! Enjoy it as a satisfying side or a hearty main—it’s versatile and a crowd-pleaser for any meal!
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Nutrition Information
Calories |
146.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.3 mg | 0% | |
| Total Carbohydrates | 34.7 g | 12% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 1.3 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.7 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 826.7 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
