One cup of Bake chicken tender is around 240.4 grams and contains approximately 454.3 calories, 52.9 grams of protein, 12 grams of fat, and 33.7 grams of carbohydrates.
Bake Chicken Tender is a delicious, oven-baked dish that features juicy, tender chicken strips coated in a flavorful blend of herbs and spices. Originating from classic American cuisine, this healthier alternative to traditional fried tenders uses wholesome ingredients like lean chicken breast, whole grain breadcrumbs, and a touch of olive oil, making it lower in calories and saturated fat. Packed with protein, these bake chicken tenders are perfect for families looking to enjoy a crispy snack without the guilt. Serve them with a side of fresh veggies or a light dipping sauce for a flavorful and nutritious meal!
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Nutrition Information
Calories |
454.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 144.0 mg | 48% | |
| Sodium | 1202 mg | 52% | |
| Total Carbohydrates | 33.7 g | 12% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 52.9 g | 105% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.0 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 721 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
