1 serving (85 grams) contains 150 calories, 23.0 grams of protein, 4.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 63.9 g | 127% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bake chicken tender
Bake Chicken Tenders are a nutritious and flavorful take on the classic fried favorite. Made by coating lean chicken breast strips in a seasoned breadcrumb mixture, they are oven-baked to golden perfection, eliminating the need for excess oil. This lighter preparation retains their crisp texture while reducing saturated fat and calories, making them a healthier alternative to traditional fried tenders. Commonly seasoned with ingredients like garlic, paprika, and pepper, these tenders complement various cuisines, including American and comfort food traditions. Rich in protein, baked chicken tenders support muscle health and provide sustained energy. However, depending on the breading and seasoning used, they may include moderate sodium or carbs, so mindful portion control is recommended. Pair them with fresh vegetables or a yogurt-based dipping sauce for a balanced meal option. Perfect for kids and adults alike, baked chicken tenders combine wholesome nutrition with satisfying taste.
