1 serving (100 grams) contains 215 calories, 23.2 grams of protein, 13.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
511.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.1 g | 41% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 214.3 mg | 71% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.2 g | 110% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bake chicken leg
Baked chicken legs are a delicious and wholesome dish often featured in Western and global cuisines. This simple preparation involves seasoning chicken legs with spices, herbs, or marinades before cooking them in an oven until tender and golden brown. Packed with lean protein, baked chicken legs are a nutritious option that supports muscle growth and repair. They're also rich in essential vitamins and minerals like B vitamins, selenium, and phosphorus. Baking, as opposed to frying, helps reduce the overall fat content, making this dish a healthier choice. However, the skin contains saturated fat, so removing it can lower calories and fat intake. Whether enjoyed on their own or paired with vegetables and whole grains, baked chicken legs are a versatile and satisfying meal option for health-conscious eaters.
