1 serving (100 grams) contains 209 calories, 22.6 grams of protein, 12.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
497.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.8 g | 38% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 53.8 g | 107% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 569.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bake chickem thigh
Baked chicken thighs are a flavorful and tender dish commonly enjoyed in various cuisines, particularly American and European cooking. This recipe features skin-on or skinless chicken thighs seasoned with herbs, spices, and sometimes a light marinade before being baked to perfection. Depending on preparation, it may include olive oil, garlic, paprika, or other natural ingredients for enhanced flavor. Rich in protein, baked chicken thighs support muscle growth and repair while providing essential nutrients like iron and zinc. When cooked without excessive added fat, they can be a healthy meal option. However, their calorie and fat content is higher when the skin is left on, making moderation key for those monitoring their dietary intake. Versatile and satisfying, baked chicken thighs pair well with vegetables, whole grains, or salads for a balanced and nutritious meal.
