One cup of Bake beans is around 253 grams and contains approximately 280.0 calories, 12 grams of protein, 2 grams of fat, and 58 grams of carbohydrates.
Bake Beans are a hearty and flavorful dish made from tender navy beans, slow-cooked in a rich sauce of tomatoes, molasses, and a hint of smoky bacon. Originating from the comforting kitchens of New England, they offer a delightful blend of sweetness and savory depth. Packed with protein and fiber, Bake Beans provide a nutritious boost, though the added sugars and fats can be a concern for some. Perfect as a side dish or a satisfying main course, Bake Beans are a delicious staple that brings warmth and tradition to any table.
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Nutrition Information
Calories |
280.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1100 mg | 47% | |
| Total Carbohydrates | 58 g | 21% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 24.0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
