1 serving (130 grams) contains 140 calories, 7.0 grams of protein, 0.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
254.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 54.5 g | 19% | |
| Dietary Fiber | 9.1 g | 32% | |
| Sugars | 21.8 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 90.9 mg | 6% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 727.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bake beans
Baked beans, a popular dish with roots in Native American and British cuisine, are made from white beans like navy or haricot beans simmered in a rich, tomato-based sauce often sweetened with sugar or molasses. They may also include ingredients like onions, vinegar, or seasonings for added flavor. A staple in international cuisine, baked beans are commonly served as a side dish or a hearty breakfast item. Nutritionally, they are a great source of plant-based protein, dietary fiber, iron, and folate, supporting digestion and overall health. However, some varieties, especially canned, can be high in added sugar and sodium, making moderation essential. For a healthier option, choose reduced-sodium versions or prepare homemade baked beans with natural sweeteners and minimal salt. Their balance of nutrients makes them a versatile comfort food enjoyed in households across the globe.
