1 serving (50 grams) contains 225 calories, 4.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
1071.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bakarkhani
Bakarkhani is a traditional flatbread originating from South Asian cuisine, particularly popular in regions like Bangladesh, Pakistan, and Kashmir. It is often crafted with refined wheat flour, sugar, milk, butter or ghee, and occasionally flavored with cardamom or sesame seeds. With its flaky texture and slightly sweet taste, Bakarkhani is commonly enjoyed with tea or paired with curries to balance savory flavors. Though it is delicious, Bakarkhani is not considered a highly nutritious food due to its reliance on refined flour and added fats. It is relatively high in carbohydrates and calories, which may be impactful for individuals monitoring their weight or blood sugar levels. However, its rich texture and flavors make it a beloved occasional treat in traditional cuisine. Some variations may include nutrient-rich seeds or nuts, slightly boosting their health profile. Moderation is key to enjoying Bakarkhani while maintaining a balanced diet.
