1 serving (30 grams) contains 150 calories, 3.0 grams of protein, 8.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.0 g | 82% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 16.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bakar wadi
Bakar Wadi is a traditional savory snack originating from Maharashtra, India. Known for its crispy texture and bold flavors, it is made by rolling spiced gram flour paste into thin, circular dough sheets, which are then deep-fried or baked to achieve a golden-brown crunch. Filling ingredients typically include sesame seeds, coconut, chili powder, turmeric, and a blend of tangy spices, creating a balance of heat and earthiness. While Bakar Wadi is rich in taste and offers some nutritional benefits from protein-rich gram flour and fiber from sesame seeds, it can be high in calories and fats due to the frying process. For a healthier alternative, baked versions are available, which offer the same deliciousness with less oil content. This snack is enjoyed as a quick treat or paired with tea, showcasing the vibrant flavors of Indian cuisine.
