One cup of Bakar khani is around 237 grams and contains approximately 1066.4 calories, 14.2 grams of protein, 47.4 grams of fat, and 142.2 grams of carbohydrates.
Bakar Khani is a delicious pastry originating from the rich culinary traditions of South Asia, particularly popular in regions such as Pakistan and India. This flaky, layered bread is made with refined flour, sugar, and a hint of cardamom, creating a delightful blend of textures and flavors. While it offers a comforting treat, its high carbohydrate and sugar content means it’s best enjoyed in moderation. Bakar Khani can be paired with savory dishes or enjoyed with tea, making it a versatile snack that captures the essence of festive gatherings. Indulge in this timeless delicacy, and experience a taste of culture in every bite.
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Nutrition Information
Calories |
1066.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.4 g | 60% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 710.9 mg | 30% | |
| Total Carbohydrates | 142.2 g | 51% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 23.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 237 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
