One cup of Bakalar is around 236.6 grams and contains approximately 248.4 calories, 56.8 grams of protein, 1.9 grams of fat, and 0 grams of carbohydrates.
Bakalar is a traditional salted cod dish, originating from Mediterranean and Balkan cuisines. This delicacy features flaky, white fish that’s been preserved by salting, enhancing its savory flavor. Bakalar is rich in protein and omega-3 fatty acids, making it a healthy choice for those seeking nutritious options. Often prepared with aromatic herbs and olive oil, it can be served in various styles, from stews to salads. While it’s a flavorful treat, be mindful of the sodium content, as the salting process can be quite high. Enjoy the taste of tradition with Bakalar!
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Nutrition Information
Calories |
248.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 757.1 mg | 32% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.8 g | 113% | |
| Vitamin D | 94.6 mcg | 473% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
