Bak kwa

Bak kwa

Snack

Item Rating: 58/100

One cup of Bak kwa is around 234.8 grams and contains approximately 778.3 calories, 65.2 grams of protein, 13.0 grams of fat, and 95.7 grams of carbohydrates.

Bak Kwa is a delicious Chinese BBQ meat snack, often made from marinated pork that's grilled to perfection. Originating from Southeast Asia, particularly popular in Singapore and Malaysia, this savory delicacy features a smoky flavor combined with a sweet, sticky glaze. Though it's a beloved treat, Bak Kwa is rich in protein and high in sugar and fat, so moderation is key. Enjoy it as a flavorful indulgence that captures the essence of festive celebrations, making every bite a delightful experience!

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778.3
calories
65.2
protein
95.7
carbohydrates
13.0
fat

Nutrition Information

1 cup (234.8g)
Calories
778.3
% Daily Value*
Total Fat 13.0 g 16%
Saturated Fat 8.7 g 43%
Polyunsaturated Fat 0 g
Cholesterol 65.2 mg 21%
Sodium 608.7 mg 26%
Total Carbohydrates 95.7 g 34%
Dietary Fiber 0 g 0%
Sugars 30.4 g
protein 65.2 g 130%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat
🥩 High protein

Source of Calories

50.3%
34.3%
15.4%
Fat: 117 cal (15.4%)
Protein: 260 cal (34.3%)
Carbs: 382 cal (50.3%)