1 serving (450 grams) contains 475 calories, 25.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
253.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 26.7 mg | 8% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 2.7 g | ||
| protein | 13.3 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.3 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bak chor mee
Bak Chor Mee, a beloved dish from Singaporean cuisine, translates to "minced meat noodles" in Hokkien. It's typically made with egg noodles tossed in a savory mix of black vinegar, soy sauce, chili paste, and lard, delivering bold, tangy flavors. Toppings include minced pork, pork slices, meatballs, fried fish, crispy pork lard, and occasionally, stewed mushrooms. Served dry or with soup, it’s a versatile option for noodle lovers. While protein from the pork provides essential nutrients, the fried lard and refined noodles add considerable fat and carbohydrates, making it a high-calorie dish. Additionally, the sodium content from sauces can be significant. A healthier version might substitute whole grain noodles, reduce lard, and incorporate more vegetables. Bak Chor Mee is a flavorful indulgence best enjoyed in moderation within a balanced diet.
