One cup of Bak chor mee is around 236 grams and contains approximately 405.0 calories, 17 grams of protein, 14 grams of fat, and 54.0 grams of carbohydrates.
Bak Chor Mee is a beloved Singaporean noodle dish that features flat yellow wheat noodles tossed in a savory, umami-rich sauce. Traditionally served with minced pork, pork slices, and a medley of mushrooms, it often garnished with crispy lard, fried shallots, and fresh greens. Originating from the Teochew and Hokkien communities, Bak Chor Mee is a comforting, flavorful meal enjoyed by many. While it offers protein and fiber, the use of lard and sauce can add richness that may not be the healthiest option for every meal. Dive into this delicious bowl and savor the taste of Singapore!
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Nutrition Information
Calories |
405.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14 g | 17% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.8 mg | 11% | |
| Sodium | 1014 mg | 44% | |
| Total Carbohydrates | 54.0 g | 19% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 3.4 g | ||
| protein | 17 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 203.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
