One cup of Bajra rotlo is around 236.4 grams and contains approximately 721.2 calories, 20.0 grams of protein, 23.0 grams of fat, and 115.8 grams of carbohydrates.
Bajra Rotlo is a traditional Indian flatbread made from pearl millet, a staple in rural Indian cuisine, particularly in regions like Rajasthan. With its earthy flavor and unique texture, this nutritious bread is rich in protein, fiber, and essential minerals like iron and magnesium. Bajra Rotlo is gluten-free, making it a great choice for those with dietary sensitivities. Often enjoyed with ghee, jaggery, and spicy curries, it not only satisfies your taste buds but also supports your overall health by promoting digestion and providing lasting energy. Experience the wholesome goodness of Bajra Rotlo, a true delight for the senses!
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Nutrition Information
Calories |
721.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.0 g | 29% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20.6 mg | 0% | |
| Total Carbohydrates | 115.8 g | 42% | |
| Dietary Fiber | 19.4 g | 69% | |
| Sugars | 0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.7 mg | 5% | |
| Iron | 12.7 mg | 70% | |
| Potassium | 523.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
