1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.
Calories |
500 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 7.5 g | 9% | |
Saturated Fat | 1.2 g | 6% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 12.5 mg | 0% | |
Total Carbohydrates | 100 g | 36% | |
Dietary Fiber | 10 g | 35% | |
Sugars | 0 g | ||
protein | 15 g | 30% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 50 mg | 3% | |
Iron | 6.2 mg | 34% | |
Potassium | 375 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Bajra Rotlo is a traditional flatbread from Indian cuisine, particularly associated with the western states like Gujarat and Rajasthan. Made primarily from bajra, or pearl millet flour, and water, this hearty bread is often cooked on a griddle or directly over open flames, giving it a rustic flavor. Naturally gluten-free, Bajra Rotlo is rich in fiber, antioxidants, and essential minerals like magnesium, iron, and phosphorus, making it beneficial for digestion, heart health, and maintaining strong bones. Its high fiber content supports weight management and blood sugar regulation. Typically paired with wholesome accompaniments like fresh garlic chutney, green chili, or buttermilk, it forms a staple in rural diets. However, due to its dense structure, portion control is recommended, as excessive consumption may feel heavy for those unaccustomed. Bajra Rotlo offers a flavorful, nutrient-packed alternative to refined flour-based breads, celebrating simplicity and nourishment in every bite.