Bajra rotlo

Bajra rotlo

Grain

Item Rating: 82/100

1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
500
calories
15
protein
100
carbohydrates
7.5
fat

Nutrition Information

1 cup (250g)
Calories
500
% Daily Value*
Total Fat 7.5 g 9%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 12.5 mg 0%
Total Carbohydrates 100 g 36%
Dietary Fiber 10 g 35%
Sugars 0 g
protein 15 g 30%
Vitamin D 0 mcg 0%
Calcium 50 mg 3%
Iron 6.2 mg 34%
Potassium 375 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

75.8%
11.4%
12.8%
Fat: 67 cal (12.8%)
Protein: 60 cal (11.4%)
Carbs: 400 cal (75.8%)

About Bajra rotlo

Bajra Rotlo is a traditional flatbread from Indian cuisine, particularly associated with the western states like Gujarat and Rajasthan. Made primarily from bajra, or pearl millet flour, and water, this hearty bread is often cooked on a griddle or directly over open flames, giving it a rustic flavor. Naturally gluten-free, Bajra Rotlo is rich in fiber, antioxidants, and essential minerals like magnesium, iron, and phosphorus, making it beneficial for digestion, heart health, and maintaining strong bones. Its high fiber content supports weight management and blood sugar regulation. Typically paired with wholesome accompaniments like fresh garlic chutney, green chili, or buttermilk, it forms a staple in rural diets. However, due to its dense structure, portion control is recommended, as excessive consumption may feel heavy for those unaccustomed. Bajra Rotlo offers a flavorful, nutrient-packed alternative to refined flour-based breads, celebrating simplicity and nourishment in every bite.