One cup of Bajra roti is around 236.4 grams and contains approximately 721.2 calories, 20.0 grams of protein, 23.0 grams of fat, and 115.8 grams of carbohydrates.
Bajra Roti is a traditional Indian flatbread made from pearl millet flour. This nutritious bread has its roots in the arid regions of India, where millet is a staple crop. It boasts a rich, earthy flavor and a slightly coarse texture, making it a hearty accompaniment to various dishes. Bajra Roti is packed with essential nutrients, including protein, fiber, and minerals like iron and calcium, promoting digestive health and providing sustained energy. Naturally gluten-free, it is perfect for those with dietary restrictions. Enjoy it warm, slathered with ghee or served with spicy vegetables for a wholesome, delicious meal!
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Nutrition Information
Calories |
721.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.0 g | 29% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20.6 mg | 0% | |
| Total Carbohydrates | 115.8 g | 42% | |
| Dietary Fiber | 19.4 g | 69% | |
| Sugars | 0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.7 mg | 5% | |
| Iron | 12.7 mg | 70% | |
| Potassium | 523.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
