1 serving (50 grams) contains 120 calories, 3.5 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
568.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.7 mg | 1% | |
| Total Carbohydrates | 104.3 g | 37% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 2.4 g | ||
| protein | 16.6 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.9 mg | 2% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bajra roti
Bajra Roti, a traditional Indian flatbread, is made using pearl millet flour, often mixed with warm water to form a dough. Originating from regions like Rajasthan and Gujarat, Bajra Roti has been a staple in Indian cuisine for centuries due to its hearty flavor and nutritional benefits. Rich in fiber, protein, and essential minerals such as magnesium, phosphorus, and iron, this gluten-free bread supports digestive health, improves energy levels, and helps regulate blood sugar. The high antioxidant content in pearl millet also contributes to overall wellness. Typically cooked on a hot tawa, Bajra Roti is dense and filling, making it a satisfying choice for meals. While its nutritional profile is impressive, it is slightly calorie-dense and best consumed in moderation, especially for those with specific dietary restrictions. Pairing it with wholesome sides like vegetables or yogurt enhances its flavor and benefits further.
