1 serving (100 grams) contains 120 calories, 4.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
288.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 360.6 mg | 15% | |
| Total Carbohydrates | 48.1 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24.0 mg | 1% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 120.2 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bajra dosa
Bajra Dosa is a nutritious pancake made from pearl millet (bajra) flour, a staple grain in Indian cuisine known for its health benefits. Originating from South India, this dosa offers a wholesome twist on the traditional rice-based version. Bajra is rich in essential nutrients like fiber, protein, magnesium, and iron, making the dosa an excellent choice for promoting digestion, improving heart health, and boosting energy levels. It is naturally gluten-free, making it suitable for those with gluten sensitivities. Typically, the batter is enhanced with spices, herbs, and sometimes mixed with lentils or other flours for added flavor and texture. Bajra Dosa is often paired with chutneys and sambars, offering a balanced meal. While it is a healthy option due to its nutrient density, moderation is key, as excessive oil usage during cooking can reduce its health appeal. Enjoy it as a delicious, guilt-free addition to your diet!
