One cup of Bajji is around 235.3 grams and contains approximately 705.9 calories, 18.8 grams of protein, 57.7 grams of fat, and 95.0 grams of carbohydrates.
Bajji is a popular Indian snack made by deep-frying slices of vegetables, typically potatoes or green chilies, coated in a spiced chickpea flour batter. Originating from South Indian cuisine, bajji is often enjoyed during monsoon seasons, perfectly paired with tamarind or mint chutney. While deliciously crispy on the outside and soft on the inside, it’s important to enjoy this treat in moderation, as the deep frying adds extra calories. However, using fresh vegetables enhances nutritional benefits, making bajji a flavorful snack that appeals to both the heart and the palate.
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Nutrition Information
Calories |
705.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.7 g | 73% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 754.1 mg | 32% | |
| Total Carbohydrates | 95.0 g | 34% | |
| Dietary Fiber | 11.0 g | 39% | |
| Sugars | 22.5 g | ||
| protein | 18.8 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 224.7 mg | 17% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 1123.4 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
