1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baja fish taco
Baja Fish Tacos are a flavorful dish rooted in Mexican coastal cuisine, showcasing a blend of fresh and vibrant ingredients. Typically, the taco features lightly battered and fried white fish, such as cod or tilapia, layered in a warm corn or flour tortilla. It is topped with shredded cabbage or lettuce, creamy chipotle or yogurt-based sauces, a sprinkle of pico de gallo, and a squeeze of fresh lime for tangy brightness. Often garnished with cilantro, its appeal lies in the balance of crispy texture and zesty freshness. While the fish provides lean protein and essential omega-3 fatty acids, the fried preparation can add extra calories and fat. For a healthier option, grilled fish can replace the fried version, reducing the calorie and fat content while maintaining the dish’s bold flavors. Perfect for a light yet satisfying meal, these tacos celebrate the essence of Baja California's vibrant culinary heritage.
