1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baja chicken salad
Baja Chicken Salad is a vibrant dish inspired by the bold flavors of Baja Californian cuisine, blending fresh ingredients with a zesty southwestern flair. This salad features tender grilled chicken seasoned with smoky spices, crisp romaine lettuce, black beans, corn, diced tomatoes, and red onions, topped with crunchy tortilla strips for added texture. It’s finished with a creamy chipotle dressing that brings a satisfying kick to every bite. Packed with lean protein from the chicken and fiber-rich beans and veggies, this salad is a nutritious option that supports energy and digestive health. While the tortilla strips and dressing add flavor, they can contribute extra calories and fat, so mindful portions can help make it a balanced choice. Perfect for lunch or dinner, this dish combines wholesome ingredients with the spicy zest characteristic of its Baja roots.
